Not All Who Wander Are Lost

It’s the angels that are always smiling, laughing, and sharing a real kindness. Even if that kindness hurts. Don’t be so sad, that you’ve sold your broken soul to the devil. Be sad, that you’ll never amount to an angel.
Oh what intensity ;) Hard core crossfit workout: 3 rounds for time 40situps 20 (20lb) kettle bell swings 10 (20inch) box jumps 500 meter row. Then, lance and I took a nice cool dunk in the Maui ocean. Pretty beat. Now home to some filet mignon, grilled corn, and nakedness :D

Oh what intensity ;)
Hard core crossfit workout: 3 rounds for time
40situps
20 (20lb) kettle bell swings
10 (20inch) box jumps
500 meter row.

Then, lance and I took a nice cool dunk in the Maui ocean. Pretty beat.

Now home to some filet mignon, grilled corn, and nakedness :D